Effective Depression Treatment in Mesa, AZ: Start Your Journey to Wellness

Depression Q&A

What are some signs I might be experiencing depression?

Understanding what to look for can help you know when it’s time to reach out for help yourself or someone you care about. 

Some of the indications that a person might have depression include:

  • Loss of interest in things that once made you joyful

  • Eating more or less than normal

  • Sleeping more or less than normal

  • Feelings of worthlessness or helplessness

  • Lack of energy or feeling fatigued

  • Increased purposeless physical activity, like pacing or wringing hands

The most severe signs of depression include thoughts of death or suicide, which is an emergency that should be met with immediate medical attention. 

What are some of the risks of not treating depression?

When depression is allowed to persist over time, it can be detrimental to your overall health and wellness. Not only will you miss out on so many of the joyful aspects of life, but you can also experience a number of additional issues linked to your depression. 

Many people try to find relief from depression through risky behaviors. This can include drinking excessively or using illegal drugs. These efforts might create a sense of short-term improvement, but the real result is often addiction or health problems linked to drugs and alcohol. 

Depression can also have a negative effect on your interpersonal relationships. This can cause problems at work as well as at home. 

In the most serious cases, depression can lead to suicide. Effective treatments are available to help, and it’s always worth the effort to reach out when you’re struggling.  

What are some options for treating depression?

Some people find talk therapy to be a wonderful way to treat depression. Working with a skilled therapist can give you the tools you need to change your thought patterns and achieve lasting relief. 

Medication may also help, and there are numerous options from which you can choose. Once you find the right medication at the right dosage, drug therapy can turn things around and help you rediscover enjoyment from the routines of life.