Revitalize Your Sleep: Insomnia Treatment in Mesa, AZ

Insomnia Q&A

What is the medical definition of insomnia?

Insomnia is a common sleep disorder that affects people of all ages. Adults need around seven to nine hours of sleep each night to function healthily, and children and teens need even more restful sleep. 

People with insomnia can have trouble falling asleep or staying asleep. They often feel tired during the day and unable to perform normal daily tasks with ease. 

Everyone experiences occasional sleep disruption. Sleep disruptions can happen if you experience a period of high stress, excitement, or a change in your work or school schedule. Insomnia, however, is characterized by more persistent sleep issues. 

What are the symptoms of insomnia?

While an occasional sleepless night is usually nothing to be concerned about, prolonged sleep disruption should prompt you to seek professional help. Your body and brain simply cannot function properly if deprived of restful sleep. 

Some of the signs of insomnia include:

  • Struggling to fall asleep

  • Waking multiple times throughout the night

  • Feeling irritable, anxious, or depressed

  • Making mistakes at work or school

  • Feeling tired during the day

  • Problems concentrating or focusing

If you feel that sleep issues are interfering with your daily life, it may be time to look for professional interventions. 

What kinds of treatment can help my insomnia?

If you’re struggling with insomnia, there are plenty of reasons to be hopeful. A wide range of treatment options exist, with a solution to virtually every set of needs. 

One way to improve sleep quality is to make changes in your sleeping environment. Some people find relief by darkening their room, lowering the temperature, or changing to a mattress or pillows that increase comfort and provide adequate support. 

For others, therapy offers a wonderful way to address stressors and improve sleep quality. Cognitive behavioral therapy (CBT) can help you identify and then control negative thoughts that interfere with restful sleep. 

Medication is also an option and may be a good fit for people who have failed to find relief through other measures. There are numerous different options, and Erin works closely with you to find the right fit for your needs. 

Begin a path toward better sleep today by calling the office to book a visit, or schedule online in just a few clicks.